PILATES

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What is Clinical Pilates

 

Clinical Pilates is a gentle form of corrective, low impact exercise that focuses on flexibility, muscular strength and endurance.

 

The Clinical Pilates method has significant emphasis on proper postural alignment, core strength and muscle balance. Clinical Pilates can be used to rehabilitate injuries, as a preventative measure, as well as general fitness and strength improvements.

Our approach to Pilates is clinically proven and specifically tailored to individual's needs.  Because of this, we see great results in both female and male participants of all ages.

Benefits of Clinical Pilates

  • Improved flexibility and mobility

  • Strong, lean muscles - strengthening and lengthening the muscles

  • Injury prevention

  • Injury rehabilitation

  • Improved alignment and posture
     

Your program will feature the following:

  • Individually tailored exercises - focus on working the areas specific to your needs;

  • Attentive, instructional, and focused - correct technique and personal application;

  • Clinical methodology - an evidence based technique taught be qualified professional osteopaths who know the intricate details of your body;

  • Multiple service options - individuals (one-on-one), and classes (maximum of 4)

Benefits of Clinical Pilates

  • Pregnancy: All trimesters and postpartum

  • Chronic pain in all body regions

  • Back pain

  • Headaches; tension and migraine

  • Posture related pain and dysfunction

  • Arthritis

  • Scoliosis

  • Spinal disc injuries

  • Sports injury and rehabilitation

All clients will be thoroughly assessed by the Osteopaths who will determine which exercises will be appropriate and whether other treatment would be beneficial in conjunction with  Clinical Pilates.

Be trained by the best!

At Vibrant Health Osteopathy & Pilates, you will only be trained by qualified osteopaths who have completed further studies to become qualified Clinical Pilates instructors.  We guarantee the best!

With a focus on rehabilitation and prevention, your Osteopath will prescribe specific Clinical Pilates exercises based on your detailed assessment.  These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

Clinical Pilates Equipment

 

Vibrant Health Provide only the best equipment! Our Pilates Studio includes state of the art equipment including:

Reformers, trap table, ladder barrel, wunda chair, spine corrector, mats, props such as foam rollers, weights and therabands.

Initial Pilates Assessment

 

Initial assessment – Our Osteopaths will take a thorough medical history, perform osteopathic, orthopedic and neurological testing to then put together an individualised program , involving use of all equipment.

Two private classes are generally needed to teach you your program safely and effectively.

 

From there patients will progress to group classes. After initial assessments have been completed you can book all your classes online at: MINDBODY

Please ask our friendly staff about our packages available to save money!

Available for Workcover and TAC patients (please ask our osteopaths or administration staff for further information)

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