What is Clinical Pilates
Pilates is a gentle form of corrective, low impact exercise that focuses on flexibility, muscular strength and endurance. The Pilates method has significant emphasis on proper postural alignment, core strength and muscle balance. Pilates can be used to rehabilitate injuries, as a preventative measure, as well as general fitness and strength improvements.
Benefits of Clinical Pilates
Improved flexibility and mobility
Strong, lean muscles- Strengthening and lengthening the muscles
Improved alignment and posture
Be trained by the best!
At Vibrant Health Osteopathy & Pilates, you will only be trained by qualified osteopaths who have completed further studies at internationally recognised Polestar Pilates. We guarantee the best!
Our Osteopath/Pilates instructors use their excessive knowledge to thoroughly assess you then construct an individual program designed to address your individual problem areas.
Initial Pilates Assessment
Initial assessment – Our Osteopaths will take a thorough medical history, perform osteopathic, orthopedic and neurological testing to then put together an individualised program , involving use of all equipment.
Two private classes are generally needed to teach you your program safely and effectively.
From there patients will progress to group classes. After initial assessments have been completed you can book all your classes online at: MINDBODY
Our group classes are small with a maximum of 4 people per class. Allow an hour for each class.
Please ask our friendly staff about our fantastic Pilates Packages to save money!
Pilates and Pregnancy
Pilates is a safe and effective form of exercise for pre and post-natal mothers. Pilates can assist in strengthening pelvic floor, reducing low back pain, improve balance and speed up recovery post-partum
Clinical Pilates Equipment
Vibrant Health Provide only the best equipment! Our Pilates Studio includes state of the art equipment including:
Reformers, trap table, Ladder barrel, wunda chair, spin corrector, mats, props such as foam rollers, weights, therabands.
Private Health rebate – depending on individual cover by health insurance companies.
Available for Workcover and TAC patients (please ask our osteopaths or administration staff for further information)